Because this topic is so well explained by many other websites. I will not delve into it with great detail. I will however tell you that it is absolutely imperative that you adopt better posture and an overall ergonomic environment to work in. Here is a link to the Wikipedia page about ergonomics. Pay close attention to the picture of the woman on the right. This is the ideal condition under which you should be working day in and day out.
Ignoring ergonomics is like ignoring nature. Eventually it will catch up with you! Working in an ergonomic environment allows your body to maintain a relatively relaxed state. This will allow you to work longer and injury free. Keep in mind, your body still has limits. You're just trying to maximize the limits by working smarter.
No comments:
Post a Comment