Probably one of the most important factors in healing is adequate rest. Nobody likes to be in the same room with the grouch that didn't get enough sleep. Your body utilizes sleep to repair damage done throughout the day, and refresh itself for the next day. I'm reminded of the advice I was given by Rob Wolf. "Get as much sleep as you can without interfering with your marriage or your job." I personally run better when I have had eight hours of sleep, and I can tell the difference in my RSI. My body feels more resilient and better able to cope with the stress of day-to-day life after a good nights sleep. Be sure you're getting an adequate amount of rest every night, as it will be different for everyone.
Here are some tips on how to get a better night sleep:
1. Make sure your room is as dark as it can possibly be.
2. Try not to spend leisure time in your bed reading magazines or books. Do your best to use the bed as a slumber utility only.
3. If you have things on your mind, write them down in a journal or a piece of paper before bed.
4. Try to keep a set schedule throughout the entire week, such as going to bed at 10 PM regardless of weekends.
5. Avoid drinking or eating several hours before bed.
6. Do something relaxing before bedtime, such as reading or listening to relaxing music.
7. Make sure you have a comfortable bed!
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