Meditation

When referring to meditation I am simply imploring you to spend a few minutes every day focusing on your breathing and tuning out the rest of the world. I would like you to do this so that you are more aware of your breathing throughout the day. Breathing is one of the most intimate actions we share with our environment. Many of us are so stressed out that we often breathe very shallowly or go long periods without breaths. I encourage you to take a more active role in your breathing and be sure to take full, deep breaths every chance you can. Also make it a point to check in on your breathing throughout the day and make sure you are not taking short little shallow breaths. Most of us are guilty of this. By paying more attention to our breath, we can ensure that our body is adequately supplied with the oxygen it loves.